See These 7 Benefits of Vitamin E for Fertility
There are many ways that can be done to increase the chances of married couples, in addition to following the pregnancy program recommended by doctors, one of which is by taking Vitamin E because of the many benefits for fertility.
Vitamin E is an essential fat-soluble nutrient found in many foods and supplements. Vitamin E acts as an antioxidant by protecting cells from damage caused by free radicals.
In addition, it also has an important role for better vision, brain health, skin, and blood.
For husband and wife who are undergoing a fertility program, vitamin E helps increase cervical mucus in women, supporting sperm to survive longer. It also increases the efficiency of the male reproductive system.
So, are there other benefits of Vitamin E for those who are undergoing a fertility program? Let's check out the benefits of vitamin E for fertility as below.
1. Benefits of vitamin E for male fertility
The benefit of vitamin E for male fertility is to provide protection to the sperm membrane from oxidative damage which is important for sperm health.
So far, we know that infertility comes from women. Fertility only exists in women, but that's not true.
Vitamin E deficiency in males can cause improper reproductive function and testicular damage, resulting in poor sperm quality and mobility.
2. Vitamin E has the benefit of increasing sperm count
In addition to nutrition that must be improved in maintaining fertility so that the pregnancy program that is being carried out is successful, taking vitamin E is also necessary.
Vitamin E can help increase the thickness of the endometrium. One study showed that 52 percent of women who were given 600 mg of vitamin E experienced increased endometrial thickness.
Vitamin E is a powerful antioxidant that can improve overall health. It has also been shown to help prevent miscarriage in women who have a history of multiple miscarriages.
3. Vitamin E is consumed when dieting
Even if you are on a diet, you can still get vitamin E. Good sources of vitamin E are usually vegetable oils, nuts, avocados, red peppers, and many others. But if you can't get it from food, you can get around it through supplements.
We recommend that before going on a diet while in a pregnancy program and to get good vitamin E, consult your doctor first.
Excessive intake of vitamin E actually gives side effects such as abnormal bleeding and another bleeding.
4. Benefits of vitamin E to treat PCOS in women
PCOS or Polycystic ovary syndrome is a hormonal disorder that causes enlarged ovaries with small cysts on the outer edges. PCOS is a reproductive disorder that is quite a lot experienced by women.
If you regularly take vitamin E, it can reduce the effects of PCOS which makes it difficult for a woman to get pregnant. Later, vitamin E can help facilitate the menstrual cycle to return to normal.
5. Vitamin E in the pregnancy program can protect the membranes
Women who regularly consume vitamin E will have the benefit of protecting the amniotic fluid layer from damage.
The benefits may not be immediately visible, but slowly the membranes in the body become stronger.
If the membrane becomes strong, eating the amniotic fluid layer can be avoided when the pregnancy is getting bigger.
6. Has the benefit of thickening the uterine wall
One of the difficulties in having a baby is the thin uterine wall, and now that can be circumvented by taking vitamin E. It provides the benefit of thickening the thin uterine wall of mothers.
While we know that, the ideal thickness of the uterine wall is an important factor for fertilization because the embryo must first attach to the uterine wall so that it can continue to grow into a fetus later.
The thin uterine wall can also be a potential failure of the IVF process that is being undertaken. For this reason, the consumption of vitamin E for the pregnancy program is very appropriate.
7. Source of vitamin E in addition to supplements that can be consumed
For women who are currently in a pregnancy program, maintaining a healthy body is very important. In addition to vitamin E supplements that can be taken, there are also some vitamin E that can be obtained from daily food, namely:
- Bean sprouts Sayuran
- Sunflower seeds and many others
Those are some of the benefits of vitamin E for fertility.