6 Benefits of Eggs Yolk for Pregnant Women
Pregnant women need to eat foods that are rich in nutrients. In addition to being beneficial for the health of the mother, nutrients are also needed by the fetus to grow and develop.
One of the foods rich in nutrients when consumed is eggs, including egg yolk. If consumed within normal limits, egg yolk can provide many benefits for both mother and the fetus.
Here are the benefits that egg yolk provide for you during pregnancy:
- Good source of vitamins
Compared to the white egg, the egg yolks contained more vitamins. The vitamins contained in egg yolks are B6, folate, vitamin B, B-12, A, D, E, and K. Egg yolk also contains natural vitamin D, which is good for bone and teeth.
With these many vitamins, the mother can get healthy and the fetus will benefit for its growth and development. But you must keep in mind to always eat in moderation so you get the benefits right.
- Good for bones and teeth
Egg yolk is one of the natural sources of vitamin D which is good for bone, tooth, and muscle health, and helps calcium absorption. Vitamin D obtained through the yolk can lower the risk of pregnancy complications such as gestational diabetes and preeclampsia.
For the fetus, vitamin D is also beneficial for bone and tooth growth and prevents the risk of low birth weight.
- Contain protein that is good for fetal growth and development
Egg yolks are a good source of protein. An egg contains about 2.5 grams of protein in the yolk. You need protein to repair body tissues and strengthen the immune system during pregnancy.
Protein is needed for the development of the breast and uterus of pregnant women to meet the needs of the growing fetus.
In addition, protein is also important for the development of fetal body tissues, including the brain. In the second and third trimesters of pregnancy, the growth of the fetus becomes faster.
- Reduces the risk of neural tube defects
Choline and folate contained in egg yolks are quite high. Each of those nutrients play a vital role in lowering the risk of neural tube defects in the fetus. Not only that, egg yolks also ensure the fetal brain can develop properly.
Some studies also mention that choline and folate can reduce the risk of recurrence of asthma symptoms.
- Reduces inflammation and the risk of chronic diseases
There are healthy fat that is omega-3 fats stored in the yolk. Eggs that contain omega-3s are good for brain performance and memory, can reduce inflammation in the body and lower the risk of certain diseases, such as heart disease, asthma, arthritis, and cancer.
- Minerals that balance electrolytes
Just like vitamins, minerals are essential for building nutrient defenses, which can carry out body functions such as balancing electrolytes. Imbalances in electrolyte levels can cause various disturbances in the functioning of organs in the body. In severe cases, electrolyte disturbances can lead to arrhythmias, seizures, coma, and heart failure.
The yolk contains 13 types of minerals, including calcium, magnesium, iron, potassium, sodium, and selenium. By eating egg yolks, women can meet her electrolyte needs during pregnancy.
The benefits of egg yolk for pregnant women can be obtained if consumed in an amount that is not excessive. The cholesterol content in the yolk is quite high, so excessive consumption can increase cholesterol levels during pregnancy.
Consume the yolk in a mature state to avoid bacteria that can harm the fetus. Although fried eggs taste better, frying eggs can increase their fat content. So, it is best to consume boiled eggs to get the maximum benefit.