Secrets to Enjoying Sweet Coffee Without Sugar
Coffee is great because of its energy-boosting effects, but the sugar we add is the main reason why our energy crashes a few hours later.
Too much sugar is not good. It not only causes fatigue, but the fact that our body starts to crave it makes it easy to become addicted.
It has been proven that sugar can also cause fatigue, mood swings, energy crashes, and addiction. So, is there a way to enjoy coffee and other drinks without sugar?
Sugar-Free Coffee Creamer
This is one of the best ways to add flavor to coffee without sugar. Sugar-free coffee creamer is very easy to use if you want to completely avoid the sweetness of sugar.
This sugar-free creamer is mostly made from milk, but you can get dairy-free coffee creamer like this one. You can buy it or make it with just 3 ingredients - milk, vanilla, and dates.
Honey is a great choice for those who are open to trying a different taste in their coffee. Honey is a sweetener and a healthier alternative to sugar.
Honey is also a great sweetener for tea and desserts. It contains nutrients, antioxidants, and is recommended for people with diabetes.
Like honey, maple syrup is a more natural and nutritious alternative to sugar. You can use it to sweeten everything from tea to pancakes.
Maple syrup has several health benefits, such as strengthening the immune system and providing antioxidants.
If you want to be completely sugar-free, this is a good option but can be misleading. Why? Because stevia can be up to 100 times sweeter than sugar.
However, unlike sugar, stevia does not affect the glycemic index or blood sugar. You only need a little to get the desired sweet taste.
This is another sugar-free sweetener that is very versatile and can provide the same level of sweetness as the sugar you usually use.
Erythritol is a sugar alcohol that has no effect on your blood sugar levels, just like stevia. Both of these products are very popular in the low-carb and keto diet communities because of these benefits.
Agave does not make the drink too sweet, but it gives a nice taste and sensation that you won't get from unsweetened tea/coffee.
Agave also has a low glycemic index, which means it does not raise your blood glucose levels like sugar or honey.
You can take advantage of one of the 6 options mentioned above to add sweetness to coffee, tea, and other dishes without using sugar.
Although starting a sugar-free lifestyle requires adjustment, after you try various flavors that you like, you will enjoy the benefits of this lifestyle in a short time.