3 Benefits of Taking Pregnancy Vitamins, Don't Miss It!
Every woman who is pregnant will definitely strive for the best food intake for herself and the baby.
Often accompanied by the consumption of pregnancy vitamins. Actually, is it really necessary for pregnant women to take vitamins?
To answer this question, We had summarized the three benefits of taking pregnancy vitamins.
Come on, take a look!
Benefits of Taking Pregnancy Vitamins
1. No Negative Effects
The Australian study involved nearly 550 pregnant women to address the effects of vitamin consumption while pregnant.
It was found that there was "little evidence of benefit" after half of the women were given daily pregnancy supplements.
Why so little? Because the best vitamins are actually found in daily food intake. Even so, there is nothing to lose in taking vitamins because no negative effects are found.
This is said of Tracy Donegan, a midwife, and founder of Gentlebirth. She said there is no evidence that pregnancy supplements have any negative effects on pregnant women or their unborn babies. However, the daily intake of food is the best vitamin.
2. Helps Nutrient Absorption
The benefits of taking vitamins during pregnancy are not to provide greater nutrition than food intake. But to help the absorption of nutrients from the foods that you consume.
According to Dr. Kyoko from One Medical Health in San Fransisco, although many pregnant women consume a complete nutritional intake, most cannot absorb a number of essential vitamins and minerals needed to help support a healthy pregnancy.
3. Different from Ordinary Vitamins
As it turns out, there is a difference between daily multivitamins and prenatal vitamins.
''Pregnancy vitamins typically contain essential nutrients during pregnancy, such as iron and folic acid,'' Kara Earthman, Women's Health Nurse Practitioner (WHNP) in Hendersonville Tennessee.
Folic acid, iron, calcium, and vitamin D are the four most important ingredients in prenatal vitamins.
Earthman said vitamins containing folic acid should be consumed before pregnancy.
''Getting at least 400 micrograms of folic acid through supplements, can prevent neural tube defects. Folic acid promotes healthy fetal development and minimizes the risk of conditions such as spina bifida,'' he explained.
In simple terms, prenatal vitamins are useful for pregnant women, but they can also contribute to the early development of the fetus.
Prenatal vitamins are usually multi-functional, meaning that they provide a combination of vitamins and minerals for those who take them.
And although they all seem necessary, many may not, especially if you get enough nutrients from food intake.
Those are the 3 benefits of taking pregnancy vitamins. As with all things related to health, it's a good idea to consult a doctor to find out what combination of prenatal vitamins is best for Moms and babies.