5 Natural and Healthy Ways to Get Pregnant Quickly
Are you currently on a pregnancy program? Having a baby is indeed something that is most anticipated by newly married couples. This can bring joy to the lives of Moms and Dads. Therefore, there are many married couples who do various things to make these dreams come true.
Having sex appropriately, consuming food and drinks to increase fertility, and participating in IVF programs are some of the ways to get pregnant successfully. Yes, sometimes it takes more effort for pregnancy to occur.
A study conducted by the National Institute of Health, United States, revealed that fertility problems turned out to greatly affect 15 percent of couple relationships. Meanwhile, changes in diet and lifestyle can increase fertility by up to 69 percent.
Do you want to get pregnant? Then follow these 5 natural and healthy quick ways to get pregnant!
Consume Foods Rich in Antioxidants
The first healthy way to get pregnant quickly is to consume foods rich in antioxidants. The content of antioxidants such as folic acid and zinc is believed to increase fertility for women and men. This content can prevent various kinds of free radicals from entering the body that can damage sperm and eggs. Increase the consumption of fruits, vegetables, and nuts, Moms.
Also, another way to get pregnant healthy and natural is to do a carbohydrate diet. A carbohydrate diet is highly recommended for women who are planning a pregnancy but have polycystic ovary syndrome (PCOS). A carbohydrate diet is believed to help maintain a healthy weight, reduce insulin levels, and encourage fat loss.
The next way to get pregnant healthy is to do exercise on daily basis. You should not be lazy to move. Take the time to exercise even if it's only for a while because exercise is believed to make you healthier and get pregnant faster.
According to Kate Shkodzik, MD, an ob-gyn physician, and Medical Doctor and Advisor for Flo, maintaining weight is an important part of a healthy pregnancy. Being overweight can actually reduce the chances of you getting pregnant.
Come on, start exercising from now on. Morning or evening walks, cycling, swimming, yoga for pregnancy programs, and there are many other sports that you can do.
Reduce or Eliminate Bad Habits
Reducing or eliminating bad habits is the way to get pregnant quickly. Starting from smoking to drinking alcohol, you should avoid habits that can damage the body. When smoking, moms indirectly inhale toxins, such as nicotine and carbon monoxide. Both can impair the functioning of the reproductive system.
The same effect can also be obtained if you drink too much alcohol. These two bad habits can reduce the chances of Moms and Dads having offspring.