5 Vitamins that are Suitable for Stomach Acid Sufferers
Did you know? There are vitamins for stomach acid sufferers. Rising stomach acid can be overcome with drugs and lifestyle changes. Eating a balanced diet rich in certain vitamins can also help relieve and manage acid reflux symptoms.
Variety of Vitamins for Stomach Acid Sufferers
Here are some vitamins for stomach acid sufferers:
1. Vitamin B
Several studies have shown that vitamin B can help treat stomach acid. One study found that increasing the intake of B vitamins could reduce the risk of reflux esophagitis, a condition characterized by inflammation in the esophagus that is often caused by stomach acid.
However, keep in mind that B vitamins are only one component, so it's not clear how much a specific B vitamin affects. Therefore, further research is needed to evaluate how B vitamins may affect acid reflux symptoms when used alone.
2. Vitamin B-6
Vitamin B6 is also a vitamin for stomach acid sufferers, that can help reduce the symptoms of acid reflux. According to a study published in the Journal of Pineal Research, GERD symptoms were reduced after supplementing the diet with this vitamin.
Foods that can be fortified with this essential vitamin include whole grains, bread, and cereals. Vitamin B6 can be found as a supplement or in foods such as meat, chicken, nuts, seeds, fruits, and vegetables.
3. Vitamin B12
According to a study in the Journal of Pineal Research in 2006, supplementing the diet with vitamin B12 can help in the regression of GERD symptoms.
So, this can be a vitamin for stomach acid sufferers. Vitamin B12 is found in animal foods including chicken, red meat, fish, eggs, and dairy products. In addition, vitamin B12 is also available in supplement form.
If you are vegetarian or vegan and do not eat animal products, your body may lack this vitamin. Therefore, consult with your doctor about the use of supplements.
4. Vitamin E
Vitamin E is another antioxidant that can help offer protection against the development of GERD. In addition to its powerful antioxidant content, vitamin E also supports immunity and heart health.
However, you should only take vitamin E supplements under the direction of a doctor because of the potential health problems it can cause. However, you can find this essential vitamin in a variety of foods such as spinach, olive oil, avocados, nuts, and nut butter.
5. Vitamin A
A diet high in antioxidants, including vitamin A, can help prevent GERD. Antioxidants function to protect the body from free radical damage, substances that cause cell damage, infection, and internal disease. Taking a multivitamin that contains vitamin A can help with digestive health and relieve symptoms of acid reflux.
Vitamin A is available in supplements and food forms. Good food sources of vitamin A include liver, eggs, sweet potatoes, pumpkin, carrots, and spinach.
Well, that's a number of vitamins that are suitable for stomach acid sufferers. If you want to take advantage of vitamins to treat stomach acid, it would be better to consult a doctor first. Hopefully, this information is useful!