Vitamins for Kids: Tips and Rules for Use
When it comes to your loved ones, health is the top priority. Tips and Rules for Use for children below may be able to help you feed your beloved child.
There is a lot of information that you can probably find online, or even through conversations with friends, about the best steps to take to support the health of your family.
Read: Vitamin D For Kids: Its Importance And How Much They Need
Sometimes, there is so much information that it feels overwhelming. But before you start worrying, know that there are some basic steps you can take to help support your children's health.
Vitamins for Children: Tips and Rules for Use
Before choosing vitamins for your child, here are some considerations to keep in mind as you care for your child's health:
Eat balanced and nutritious meals and snacks. A healthy diet can help provide a solid foundation as far as children's health goes and help ensure they are getting the essential vitamins and nutrients they need to grow and develop.
Heart-healthy fruits and vegetables, whole grains, lean protein, and nuts: aim to include a variety of healthy foods in your child's diet.
Helping children get enough sleep each night is a good way to improve their health. Sleep can have a direct impact on a child's physical and mental development, so make sure your child gets enough sleep.
Experts recommend 11-13 hours a night for preschoolers (3-5 years) and 9-11 hours a night for school-aged children (6-13) years. Babies' and toddlers' sleeping habits can vary, so talk to your doctor if you're concerned that your little one isn't getting enough sleep.
Teach your child proper hygiene tips, such as how to wash their hands properly, to help support their health.
The CDC recommends that families practice handwashing together; handwashing helps prevent the spread of germs to keep your family healthy.
Show your child how to wash their hands properly, and remind them to do so often. Explain how and why the virus spreads, and give children tips on how to protect themselves.
Do Children Need Vitamins?
Many parents wonder whether vitamin supplements for children are necessary. To help answer that question, it helps to understand which vitamins your child needs most.
There are a variety of vitamins and nutrients that can help your child during their developmental years. This summary list from Stanford Children's Health provides an overview of some of the essential nutrients:
- Vitamin A: Important for healthy skin, vision, and tissue repair
- Vitamin B: Helps the production of red blood cells and helps the metabolic activity
- Vitamin C: Plays a role in immune function and helps strengthen tissues, muscles, and skin
- Vitamin D and Calcium: help the body form and maintain strong teeth and bones
- Iron: contributes to blood production and helps build muscle.
So does your child need to take a vitamin supplement or a multivitamin to get the most important vitamins and nutrients?
According to the Mayo Clinic, the answer: is no, not necessarily.
Food is an excellent source of nutrition, so by eating a nutritious and balanced diet, healthy children can get most of the nutrients they need.
However, there are exceptions. After all, as many parents know, kids can be picky eaters. If your child tends to choose not to eat vegetables at the dinner table, they may be missing out on the nutritional benefits of those vegetables.
In addition, some nutrients may be difficult to obtain through diet alone—such as vitamin D—which is why you'll find bread and cereals in the grocery store fortified with nutrients. Here are some other cases where a multivitamin for your child may be useful.
- Your child has a food allergy or food intolerance.
- Your child is following a strict diet.
How to Choose a Vitamin or Multivitamin Supplement for Children
Are you considering supplementing your child's diet with vitamins?
Here's how to choose a vitamin that suits your child's nutritional needs:
- Talk to your pediatrician. While you may have a good idea of your child's nutritional needs, advice from a medical professional is essential to ensure you understand the risks and benefits to health.
- Decide between multivitamins versus other dietary supplements. Multivitamins contain a combination of vitamins and minerals, and sometimes other ingredients too. choice.
- Explore different types of vitamins. Chewable tablets, gum, pills, and more—vitamins come in a variety of formats depending on your (and your child's) preferences. If your child is young enough, they may enjoy taking vitamins with pleasant flavors, such as grapes or cherries. Many multivitamins for kids also come in fun shapes and themes, such as dinosaurs or cartoons.
- Make vitamins a part of your child's routine. After thoroughly reviewing safety and dosage instructions, establish a schedule in which your child takes their vitamins. Consistency is key, so maybe choose a time of day (like in the morning, when your child has breakfast) to take vitamins, so you and your child don't forget to take them. Be sure to store vitamins in bottles out of reach of your child.
Thanks for reading our guide to vitamins for kids.