Why Vitamin Water Can't Be Taken Every Day?
The body needs a daily intake of vitamins in order to function properly. Drinking vitamin water is a delicious and practical way to meet your daily vitamin needs. Even so, you should not routinely drink it every day. This thirst-quenching drink turns out to save so many risks of health problems that you may not have realized before.
Excess Drinking Vitamin Water Will Also Damage The Kidneys
As the name suggests, vitamin water is a water-based drink enriched with various types of essential vitamins and minerals. For example, vitamin B complex, vitamin A, potassium, magnesium, zinc, to vitamin C 1000 mg.
This vitamin-packed water is designed as a sports drink to replenish your body with nutrients and electrolytes that may be lost during activities or not fulfilled.
However, in general, the micronutrients contained in vitamin water are types of vitamins and minerals that are usually easily fulfilled through daily food intake. Electrolyte drinks are usually recommended only to drink if you exercise for longer than 30 minutes.
Vitamins and minerals are needed by the body only in limited amounts. The remaining excess portion of this nutrient will not be stored by the body, but will only be excreted along with the urine.
In fact, you can meet the daily needs of essential vitamins and minerals every day through foods you usually eat such as fresh vegetables and fruits, nuts and seeds, lean meats, and dairy products. So, you don't actually need to regularly drink vitamin water because your micronutrient needs are already met.
Vitamin Water is High in Sugar, Which Increases the Risk of Diabetes
Vitamin water is a protein and fat-free drink. However, a 500 ml bottle of vitamin water usually contains a total of 150 calories. Almost all of the calories in this "vitamin" drink come from the high sugar content.
One teaspoon of sugar equals 4 grams. A bottle of vitamin water can contain up to 37 grams of sugar. This equates to 7 spoons of sugar per bottle.
For comparison, a 350 ml can of coke contains 39 grams, which is about 9 teaspoons of sugar. In fact, the maximum limit of sugar consumption in a day according to the Ministry of Health is 25-50 grams or the equivalent of 3-6 tablespoons.
The sugar in vitamin water comes mainly from fructose, a natural sweetener made from corn. Research shows that consuming foods or drinks fortified with fructose has a stronger addictive effect, making it difficult for people who consume them to stop.
If you regularly drink this vitamin water every day and coupled with sugar intake from other foods, the total amount of sugar you consume will be excessive.
In the end, excessive sugar consumption can increase your risk of many chronic diseases, such as obesity, heart disease, diabetes, to other metabolic syndromes.
Is Low-Calorie Vitamin Water Safer?
If the description above makes you intend to switch to a low-calorie vitamin drink, wait a minute. Some low-calorie vitamin water products are sweetened with artificial sweeteners, such as erythritol (sorbitol, maltitol). Erythritol is a sugar alcohol that contains zero calories.
Although erythritol is more easily broken down by the body than sugar (cane sugar) or other artificial sugars, this artificial sweetener has the potential to cause digestive problems, such as diarrhea, gas, or flatulence if consumed in large quantities.
The risk of these side effects may increase if you have a chronic digestive disorder, such as irritable bowel syndrome (IBS)