These are 5 Benefits of Vitamin D for Fertility!
Vitamin D is associated with a variety of health benefits. For women trying to get pregnant, the need for vitamin D is believed to be very good for fertility and makes pregnancy healthier.
Because of this potential benefit, Shady Grove Fertility (SGF) pooled all female patients who were vitamin D deficient as part of a survey of research underlying the benefits of vitamin D for pregnancy and pregnancy itself.
"Sufficient vitamin D can increase success in fertility treatment for pregnant programs. In other studies, vitamin D also increases success in In-vitro fertilization (IVF) programs. However, this still needs further research to see the relationship between vitamin D adequacy in the body and fertility levels," explained Dr. Widra quoted from Shady Grove Fertility (SGF).
So, how much vitamin D should be consumed? How does it benefit the body and support the pregnancy program?
5 Benefits of Vitamin D for Fertility!
1. Women who have sufficient levels of vitamin D are twice as fast as pregnant
There was a study in 2012 conducted by the Infertility Unit of the Fondazione Ca' Granda in Ospedale Maggiore Policlinico on the relationship between vitamin D and the likelihood of a successful pregnancy program. The study found that women with adequate levels of vitamin D were twice as likely to succeed in conceiving.
Two additional studies have also shown that vitamin D is associated with higher pregnancy rates.
Including one study that showed women with normal vitamin D levels were four times more likely to get pregnant via IVF than those with lower vitamin D levels.
2. Vitamin D helps improve egg quality
Several studies have shown that women with lower levels of vitamin D are associated with lower amh, polycystic ovary syndrome (PCOS), and uterine fibroids.
Vitamin D helps in the production of the anti-Müllerian hormone (AMH), which is a measure of the ovarian reserve in the womb.
Increasing the intake of Vitamin D can potentially improve the quality of eggs better. This will help the chances of getting pregnant more successfully.
3. Low levels of vitamin D in the body have an impact on ovulation
In a 2011 study presented at the American Society for Reproductive Medicine Annual Meeting, low levels of vitamin D can negatively impact ovulation. The research was conducted by Yale University led by Dr. Lubna Pal.
They conducted a small study involving about 67 women with ovulation problems. The results of the study found that there was a significant relationship between low vitamin D in the body and ovulation problems. Several other studies were conducted to examine PCOS and its relationship to vitamin D deficiency.
However, overall there is no absolute conclusive research on this matter. So it's best to talk to your doctor about what he or she recommends.
3. Vitamin D helps the absorption of minerals in the body
Women who follow pregnancy programs are advised to maintain a better intake of nutrients and minerals.
The role of vitamin D also seems to help in the absorption of mineral regulation in the body in the form of calcium and phosphate from food.
4. Adequate intake of vitamin D balances sex hormones
The best and natural source of vitamin D is sunlight in the morning. It is recommended to sunbathe for at least 20 minutes every day. Women who are rarely exposed to sunlight have a lower risk of ovulation.
The content of vitamin D from sunlight has very good benefits, you know. For women and men can balance the hormones of sexuality. While specifically for men, vitamin D is sufficient to increase the number of sperm produced.
Not only from sunlight but vitamin D can also be obtained from several foods such as eggs, fish oil, as well as liver. Taking vitamin D supplements can also be done as a quick way to meet daily vitamin D needs.
That was the benefits of vitamin D for fertility so that your pregnancy program is successful. Hopefully, this information is useful to help Mother who is struggling to get a baby!