NoFap Benefits Every Man Should Know
Masturbation, or “fapping” as it is commonly known, is a normal and generally healthy practice for men. Here Are The NoFap Benefits Every Man Should Know!
There are real benefits to masturbation: it can help release sexual tension and increase serotonin and dopamine, which can reduce stress and help you feel more relaxed and calm.
Read: Supplements and Vitamins For Good Sleep
Masturbation is considered healthy by most sex experts and doctors.
However , there is an increasing movement that asserts that refraining from masturbating can provide more health benefits.
Members of a community called "NoFap" claim to experience a variety of physical and mental health benefits from procrastinating for long periods of time, with some even saying it cured their erectile dysfunction.
So what's the story on NoFap?
What is NoFap?
The NoFap movement went online in the early 2010s. The debate began — and the movement may have been born — because a study at the time showed that refraining from masturbating for just seven days could lead to a 45.7 percent increase in testosterone levels .
Men are starting to share their experiences online, and the potential benefits of not masturbating give birth to lively discussions and online communities.
Since then, the phrase NoFap has become a trademark, a website was created based on the idea, and thousands of members participate in various online communities.
How Does NoFap Work?
While there are no clear rules for NoFap, community members recommend abstaining from pornography, masturbation, and even sex for at least 90 days.
They claim that it can take this long to "rewire" your brain and help curb potential addictions you may not be aware of.
Read: The Impact of Stress on Your Sleep Quality
Because the rules are flexible, some members also claim that "creeping" is an acceptable alternative to masturbation.
Known medically as semen retention, the practice of creeping involves rising to the point of orgasm and then stopping all stimulation before ejaculation.
They claim this method is a way to have an orgasm but it doesn't count as masturbation because there is no ejaculation involved.
What are the Health Benefits of NoFap?
The health benefits of the NoFap movement range from the possible to the implausible.
The community claims that not masturbating can lead to many or all of the following:
- Increase happiness
- Increased self-esteem
- Higher energy level
- Reduce stress
- Lower anxiety
- Higher testosterone production
- muscle growth
- Better go to sleep
- Increase concentration
- Higher stamina
- Erectile dysfunction reduced
- Better sperm quality
- Spiritual awakening potential
- Deeper appreciation of sexual partners
- Better self control
- Deeper voice
- Reduce premature ejaculation
- Stronger hair
- Reduce anger
- Faster wound healing
- Some of these claims are subjective; there is no ideal way to measure happiness or the possibility of spiritual awakening.
For example, erectile dysfunction is generally caused by a physical condition that affects the circulatory system.
While NoFap may help increase penile sensitivity, it is unlikely to cure erectile dysfunction, especially if it is caused by an underlying medical condition.
What Research Says About NoFap?
Many of NoFap's benefits are anecdotal for a reason: there doesn't seem to be much evidence to support NoFap's claims. Studies of testosterone contributing to triggering movement have mostly been waiting for review, but there isn't much evidence for anything else.
One case series, for example, looked at whether masturbation contributed to poor mental health. The findings show that masturbation is a healthy behavior that can improve mood.
Meanwhile, other studies have shown that porn addiction can be real and can lead to excessive masturbation.
NoFap has the potential to break this tendency and help develop better masturbation habits in the future.
For many, the benefits of NoFap may have more to do with self-control, a sense of community, and improvement in conjunction with exercise or habitual routines than stopping masturbation specifically.
Are There Risks To NoFap?
Just because there is limited research to support the benefits of NoFap doesn't mean that they don't exist.
Many studies have shown that the placebo effect is quite real, even if a person knows they are taking a placebo.
And, actually there are no adverse side effects that accompany not masturbating. At best, it might cause frustration or irritability, but that's as far as possible negative side effects.
Is Masturbation Healthier Than NoFap?
While there isn't much research to support NoFap's claims, there is evidence that masturbation (and sex in general) is a safe and healthy behavior in moderation and on a regular basis. The greatest individual physical benefit appears to come in the form of a reduced risk of prostate cancer.
For example, one study followed 32,000 men over 18 and monitored their ejaculation habits.
It was found that men who ejaculated at least 21 times a month had a 20% lower risk of prostate cancer when compared to men who ejaculated 4 to 7 times a month.
It's not clear why this happens, but urologists theorize that ejaculation can help flush out harmful substances and chemicals that build up in semen. These chemicals may have a negative impact on the prostate and possibly cause cancer.
It is important to note that during subsequent follow-up, the results were not replicated. A review based on this conclusion found that masturbation had little impact on prostate health or function.
As a result, scientific debate about the effects of ejaculation and prostate continues.
That's the article NoFap Benefits Every Man Should Know. May be useful!