4 Benefits of Isotonic Drinks
Isotonic is a sports drink that has a content resembling salt in the body. This type of drink is often intended for athletes or people with regular exercise intensity.
The goal is to replace electrolyte fluids and sugars in the body appropriately. Not only after exercise, surely you who face hot weather often look for the drink because it is refreshing.
Isotonic drinks have a concentration of water, salt, and carbohydrates similar to blood.
These drinks usually provide more energy and electrolytes than hypotonic drinks but take longer to enter the bloodstream.
In addition, it turns out that this liquid also has many other benefits. Come on, see the complete information below!
Benefits of Isotonic Drinks
Reporting from Healthline, generally isotonic drinks contain:
- 12-16% carbohydrates as well as water
- 19 grams of sugar
- 200 mg of sodium
- 80 calories per 250 ml
Some of these ingredients are considered effective for maintaining body balance and overcoming severe dehydration.
Here are some of the benefits of drinks or isotonic liquids that are good for the body:
1. Reduce the Risk of Injury
Isotonic drinks are very good to consume before doing sports activities.
This can provide protection and reduce muscle damage that occurs during exercise or during strenuous activities.
This is because isotonic drinks can maintain the balance of the body's electrolyte fluids, so it plays an important role in improving the stability of muscle cells.
This benefit can be obtained by consuming isotonic drinks that correspond to their portions and are not excessive.
2. Make the Body Powerful
Launching water, hydration, and health journal, isotonic drinks contain electrolytes and carbohydrates by 6-8%, which are very effective for making the body energetic.
That is why isotonic drinks are often the best choice when exercising and are widely consumed by athletes.
3. Maintain Body Balance
The third benefit of isotonic drinks is to maintain the balance of water and salt in the body.
This is because the content of electrolytes plays an important role in replacing lost body fluids. Such substances are:
So that by consuming isotonic drinks while exercising, it functions effectively to maintain the balance of the body.
An athlete who is under isotonic hydration shows more consistent high-intensity training.
In addition, their stop-start activity or performance also increased by 24%.
4. Prevents Severe Dehydration
The next benefit of isotonic drinks is that they prevent severe dehydration.
An athlete is most at risk of experiencing a lack of fluid in the body.
So that if it is not treated immediately, it can cause various diseases, such as:
Therefore, an effective way to avoid severe dehydration is to consume isotonic drinks. Isotonic drinks have the ability to return body fluids to a normal state.
So that when rehydration occurs, isotonic drinks can quickly replace electrolytes in the body.