Increase the Chances of Pregnancy, Consume These 6 Types of Vitamins!
There are many things you can do to increase the chances of pregnancy. One of them is by consuming a variety of nutrients and vitamins for pregnancy.
The need for additional nutrients and vitamins for each person's pregnancy is certainly different because some types of vitamins are enough to be obtained only by daily food consumption.
So before taking vitamin supplements for chances of pregnancy, it's a good idea to first consult with a doctor about what vitamins moms need to consume.
"Don't automatically start taking supplementation, until you know what's missing," said a nutritionist from St. Petersburg, Florida, and spokeswoman for the Academy of Nutrition and Dietetics, Sarah Krieger, RD, as quoted from parents.com.
Types of Vitamins to Increase the Chances of Pregnancy
These nutrients and vitamins to increase the chances of pregnancy contribute to the ovulation and fertility of women. According to the American Pregnancy Association, in men, zinc is also beneficial for increasing the production of testosterone and semen fluids.
Quoted from thebump.com, the National Institutes of Health recommends that men get an intake of 11 mg of zinc per day and women as much as 8 mg per day. Oysters have the highest zinc levels among other foods.
But if you have allergies or don't like this food, you can eat other zinc-rich foods, such as fish, meat, eggs, pumpkin seeds, and dairy products.
The American Pregnancy Association recommends administering about 400 grams of folic acid a day to women who are increasing the chances of pregnancy.
Folic acid is a B-complex vitamin that is useful for making red blood cells. This vitamin for pregnancy makes extra blood for the body during pregnancy and reduces the likelihood of neural tube defects (problems in the spinal nerves of the baby).
"Both zinc and folate are essential for DNA and RNA synthesis. Zinc and folate supplementation is also beneficial in some cases of male infertility," said fertility specialist at Texas Fertility Center, Natalie Burger MD, as quoted from thebump.com.
Some types of vitamins to increase the chances of pregnancy that you can drink include vitamins B, C, D, and E. Whole groups of B vitamins can help the ovaries release eggs around the time of ovulation.
Specifically, vitamin B6 can also increase the progesterone needed in maintaining pregnancy. B vitamins can be found in whole grains, meat as well as eggs.
Meanwhile, vitamin C which can be found in citrus fruits, tomatoes, peas, and potatoes is also believed to increase zinc absorption, progesterone production, and sperm health and motility.
On vitamin D, a study mentioned that infertile women tend to have low levels of vitamin D.
For this reason, maximize vitamin D intake through fish fat (salmon, mackerel, and tuna), dairy products, and sun exposure (at least 10-15 minutes a day).
Coenzyme Q10 (CoQ10)
Besides being believed to improve heart health, natural enzymes that can be found in fish, offal (heart and kidney), and wheat can improve the quality of eggs and sperm.
The increase given is quite significant, so it is able to reverse the rate of reproductive decline due to age increase.
Omega 3 Fatty Acids
This vitamin for pregnancy is very appropriate to be consumed by women who are undergoing IVF (In Vitro Fertilisation) treatment.
The human body cannot produce omega-3 fatty acids, so it is necessary to obtain vitamins to increase the chances of this pregnancy through the food consumed.
Among others: fish oil, some plant oil, or certain nut oil.
Women are recommended to consume 18 mg of iron daily, however, pregnant women need 27 mg of iron daily.
Iron is necessary to make hemoglobin, an oxygen-carrying component of red blood cells. If the body does not have enough iron, then the tissues of the body and organs do not get the oxygen needed to function properly.
This vitamin for pregnancy can be found in red meat, tofu, and dark green leafy vegetables.
Those are some vitamins for pregnancy that moms can consume to increase the chances of pregnancy.