Impact of Excess Vitamin E on the Body
Did you know it would not be healthy if you have an excess of vitamin E in the body?
Vitamin E is one of the vitamins that play an important role in maintaining the functioning of the human body. However, what happens if you have an excess of vitamin E? What effects will the body experience?
Effects of excess vitamin E
Vitamin E has a number of benefits to maintaining a healthy body. Best known for maintaining skin beauty, vitamin E can also maintain the health of the organs of vision, reproduction, blood vessels, and brain.
Because of these benefits, many people also start taking vitamin E supplements to ensure that their daily needs are met.
Unfortunately, anything in excess is not good. This also applies to the consumption of vitamin E. Excess vitamin E can have unpleasant effects. The impact can not only be mild but can also be fatal.
This is because vitamin E is a fat-soluble vitamin. That is, this vitamin will be processed with fat, flowed into the blood circulation, and stored in the body for a long time.
When consumed too much, this vitamin will accumulate in the body and can be toxic. Below are various things that you may experience if your body has too high a level of vitamin E.
1. Increased risk of osteoporosis
Although it can help maintain bone health, excessive consumption of vitamin E will actually produce the opposite effect.
This has been proven by research published in the journal Nature Medicine that too much vitamin E can make your bones weak. Later, this effect can increase your risk of osteoporosis.
Osteoporosis is a condition when the bones become brittle so that the bones become more brittle and break easily.
2. The emergence of digestive problems
Have you ever felt sick to the point of going back and forth to the bathroom after taking vitamin E supplements? Be careful, it could be a sign that you have an excess of vitamin E.
Not only causing diarrhea, some people even experience a number of other digestive problems such as stomach pain, stomach pain, or nausea.
3. Dizziness due to excess vitamin E
If you have low blood conditions such as anemia, you should not take too much vitamin E because one of the effects, you may experience dizziness or headaches.
Excess vitamin E can cause severe fatigue. According to a previous report from Dr. Harold M. Cohen, he admitted that he felt a sensation of fatigue like he had caught a cold or flu. Apparently, this is felt by many patients.
The mechanism of fatigue arising from the consumption of vitamin E is not clear. However, after stopping the use of the supplements, their body functions returned to normal.
4. Hemorrhagic stroke
One of the fatal effects that can result from excess vitamin E is the occurrence of hemorrhagic stroke.
Hemorrhagic stroke is a type of stroke that occurs when a blood vessel in the brain leaks or bursts.
You can experience this impact if your habit of taking vitamin E exceeds the dose you have consumed in the long term. Vitamin E can make the lining of blood vessels thinner.
The most fatal impact is still related to the nature of vitamin E which can thin the lining of blood vessels.
This can lead to heavy bleeding which if not immediately get help, will end in death.That's the information about some of the impacts if you have an excess vitamin E on your body, hope this helps.