Rich in Protein and Vitamins, These are The Secret Behind the Efficacy of Eels!
This article will be about the secret behind the efficacy of eels.
Fish is a source of easily digestible animal protein. This animal contains complete amino acids that can be consumed by everyone. One type of fish is the eel. Check out the explanation about the nutritional content and benefits of the following eels.
Nutritional Content and Efficacy of Eels
Eel (Anguilla rostrata) is a type of fish shaped like a snake that is easily found in fresh waters. In addition to having a good taste, eel also contains a myriad of nutritional values needed by the body, such as protein and vitamin A.
Below is the nutritional content possessed by eels.
- Complete amino acids
- Retinol (vitamin A)
- Thiamine (vitamin B1)
- Niacin (vitamin B3)
- Vitamin B12
- Vitamin E
- The myriad benefits of eels
Known as unagi in Japan, eel is a fairly popular food because it offers a myriad of benefits for the body. How not, the nutritional content of fish that has 20 types is quite high.
That's why many people don't want to miss the benefits of animals that are often likened to eels. Here are some of the efficacy of the eels:
1. Maintain bone health
The first efficacy of the eels is to maintain bone health. Did you know that eels include fish that have a high phosphorus content? Phosphorus in this fish is very beneficial for bone health.
Phosphorus is a mineral that makes up 1 percent of your total body weight and is one of the most abundant minerals in the body. The reason is, that every cell of the body contains phosphorus and most of it is found in bones and teeth.
This mineral plays an important role in the formation of bones and teeth. In addition, phosphorus also helps the body process carbohydrates and fats, so that it can be used for the growth and repair of cells and tissues.
That is why, the consumption of foods rich in phosphorus, such as eels, can help maintain bone health.
2. Improve skin health
Yes, in addition to bones, the efficacy of eels is improved skin health thanks to the vitamin E in them. Vitamin E has been used for more than 50 years in the world of dermatology.
Vitamin E is an important antioxidant that is often found in cosmetic products. The reason is, that this vitamin provides a protective effect on the skin from exposure to UV rays. In addition, there are several other benefits of vitamin E for skin health, namely:
- prevent inflammation caused by sun exposure,
- helps moisturize the skin, as well as
- helps slow down the skin aging process.
Although the efficacy of vitamin E is good for the skin, there is no research that proves whether the consumption of eel also has the same effect. This is because the benefits of this vitamin are obtained in the form of supplements or creams.
Even so, it never hurts to try eels and other sources of vitamin E that are good for skin health.
3. Efficacy of eels to reduce the risk of stroke
The third efficacy of the eels is to reduce the risk of stroke.
Some of you may not know that the content of potassium (potassium) in eels has properties to reduce the risk of stroke. How could that be?
Reporting from Harvard Health, there is a study in the journal Stroke which proves that consumption of foods high in potassium can reduce the risk of stroke.
Experts in this study involved about 90,000 post-menopausal women aged 50-70 years. The study, which lasted for 11 years, asked some participants to add potassium to their diet.
As a result, women who consumed more potassium had a 16 percent reduced risk of ischemic stroke. This is compared with women who consume fewer potassium foods.
This condition may occur because high-potassium foods, such as eel, are more likely to lower blood pressure which can trigger an ischemic stroke. However, how much potassium intake does not directly lower the risk of stroke.
4. Prevent anemia
One of the ingredients in eels that provide benefits in the form of preventing anemia is vitamin B12. You see, vitamin B12 has an important role in helping the body produce red blood cells (erythrocytes).
When levels of vitamin B12 in the body are too low, the formation of red blood cells is inhibited and prevents them from developing properly.
Normally, red blood cells are small and round. When vitamin B12 is deficient, red blood cells will become larger and oval in shape.
As a result, erythrocytes are unable to carry oxygen to the organs that need it. This triggers the symptoms of anemia, in the form of feeling tired and weak.
That's why, meeting the needs of vitamin B12, including by eating eel, in the body is important to prevent anemia from happening to you.
5. Helps improve concentration
Have you ever been at work less concentrated or difficult to think to find a solution in the midst of the problems at hand? If so, you may be iron deficient.
Iron deficiency often triggers cognitive disorders, such as reducing the power of concentration, attention, and cognitive function. The reason is, that a decrease in iron levels can affect your concentration and attention level.
That's why you need to meet the needs of iron in the body in order to increase concentration. Fortunately, the iron content in eels offers the benefits you need.
6. Efficacy of eels on the digestive system
For those of you who have difficulty defecating or constipation, you may be able to try eel to smooth the digestive tract.
Thanks to the magnesium content in eels, this fish, which can also be found in sea waters, is good for the digestive system. This is because magnesium has been shown to help increase the amount of water in the intestines.
When the amount of water in the intestines increases, bowel movements become smoother. That's why magnesium in eel has properties as a laxative.
Even so, please note that this is only proven in magnesium supplements. Further research is still needed on whether the effect of eels on the digestive system is the same as that given to magnesium supplements.
7. Boost immunity
Lastly, the efficacy of the eels is to boost immunity. The immune system is an important part of the body's defense against infection. There are many ways that can be done to improve the immune system and one of them is to meet nutritional needs, such as eating eels.
As previously explained, eels have high nutritional content and are a good source of animal protein for health. One of the nutritional content of eels that provides benefits to the immune system is zinc.
Zinc or zinc is a compound that plays an important role in maintaining immune cells. Zinc deficiency can trigger a decreased immune system response.
According to research from The Royal Society of Medicine, about 80-92 mg of zinc per day can relieve flu symptoms by up to 33 percent. In fact, zinc supplements also help improve the immune response in the elderly.
There is much efficacy the eels offer for your health, but eel blood is not recommended for consumption. This is because eel blood contains mercury, a compound that is toxic to the human body.
If you have further questions, please discuss with your doctor or nutritionist the efficacy and side effects of eels.