Proper Nutrition Base Strong Child’s Immunity System!
At the beginning of the new year, Little One is welcomed by many new activities. Some are starting to do activities again, such as starting to enter preschool or starting to participate in additional activities, even from home actively.
After a lot of vacation and relaxation at the end of the year, of course, the Little One's body will be shocked if invited back to busy activities. If the child's immunity is not maintained, then he can easily get sick because his body's resistance is low.
Come on, let’s help prepare children's immunity by doing a lot of physical activities that can maximize their body's activities in this new year.
One of them is by inviting him to actively move so that his body's immunity is accustomed to it. So, the Little One can enjoy their new activities comfortably and optimally without fear of getting sick.
The Importance of Physical Preparation to Build Children's Immunity
In a journal published by the National Center for Biotechnology Information, a study revealed that physical activity in children has good benefits for their health.
Starting from reducing risk factors for heart and blood vessel diseases, improving lung function, improving motor skills, building a healthier body composition, and also increasing children's immunity to various diseases.
So, when you want to prepare your little one's body to be healthy and strong, then you must start to get used to doing a lot of physical activity or exercising.
Reporting from Kids Health, toddlers and preschoolers must actively move regularly several times a day. Toddlers do at least 60 minutes of physical activity daily, while preschoolers do at least 120 minutes daily.
According to Rae Pica, movement education specialist and author of the book A Running Start: How to Play, Physical Activity and Free Time Create a Successful Child, moderate to heavy physical activity feeds the brain with the water, glucose, and oxygen that everyone needs for optimal body performance.
Preparing your Little One's Body strong to return to activities
But in preparing for children's immunity, there are things that moms need to do and also avoid. The goal is of course to maximize the stimulation provided. Here are some things you can do.
1. Choosing Age-Appropriate Activities
See your little one's age and abilities and choose the right activity for him. Quoted from the recommendations of the Department of Health and Human Services, children aged 3-5 years play sports such as chasing balls, throwing, or swimming. Children's activities at this age should be considered as games, not competitions so that the Little One is not stressed.
2. Create a Regular Schedule
Set when the Little One is time to move or exercise. It can be in the morning or in the evening before he takes an afternoon shower. This schedule will help him to get used to it and get the benefits of a healthy body.
3. Doing Activities Together
Children, there are accomplished imitators. They will do what their parents did. If Moms are also actively moving and exercising, then it is not a difficult thing to make them accustomed to doing these healthy activities.
4. Turn Homework into Fun Activities
Cleaning the house is actually a great activity to increase the child's immunity. You just need to be smart about packaging it into a fun activity so that the Little One feels at home doing that and doesn't feel like a burden.
5. Provide Nutritious Intake for Maximum Digestion
To be able to actively move, the Little One needs energy from various intakes that enter his body. Moms can meet these needs by providing them with nutritious and nutrient-rich food. Proper food intake will help improve the health of the gastrointestinal tract of the child in charge of flowing nutrients from food throughout the body.
In addition to the tips above, there are also some things that you should avoid when they want to invite them to actively move to increase their body's immunity.
1. Doing Excessive Activities
As recommended, children need to actively move or carry out sports activities for about 1-2 hours, which are scattered throughout the day. Avoid making him move excessively because it can actually make him exhausted and get sick.
2. Prohibiting Him from Carrying Out Other Activities
The name is children, especially in this era that is very close to technology, must be familiar with console games. Stopping Little One from playing console games to play running around outside the house will actually make him hate these activities. Set the time to move around and play the game fairly and precisely.
3. Giving Non-Nutritious Food
To increase children's immunity, Moms can do it in two ways, namely from the outside and inside. From the outside, you can diligently do activities and exercise, while from the inside with nutritious food intake. Avoid giving children fast food that is not good for their bodies.
Samer Blackmon, M.D., an internal medicine specialist at Piedmont Healthcare, revealed that eating junk food not only affects a child's weight, but can also lower the body's immunity to bacteria, viruses, and parasites.
That’s the article about proper nutrition is based strong child’s immunity system. Hope this is helpful!