Best Halal Vitamins and Multivitamins to Consume in 2022
Halal vitamins and multivitamins are produced for Muslim consumers who are looking for pork-free and alcohol-free products. The products are Halal certified.
To learn more about Halal vitamins, watch this short video from Halal Nutrition:
Ideally, food is the best place to get the vitamins the body needs.
However, in the scenario where the diet is lacking in nutrition, many people turn to the help of vitamins (Halal) and multivitamins to make up for any nutritional deficiencies.
If you're not sure taking certain brands of supplements, here's a beginner's guide to halal vitamins and multivitamins to help you:
What Are Halal Vitamins and What Do They Do?
You can find halal vitamin products here
Vitamins are organic compounds needed in small amounts to promote a healthy body.
Most of these nutrients come from food and are responsible for the metabolic processes necessary for survival. Vitamins also maintain different systems in the body and convert food into energy.
Of these, several vitamins are antioxidants that help remove free radicals that can cause many underlying health problems.
Among vitamins, vitamin D deserves special mention because its main source comes from sunlight. Although found in some foods such as egg yolks and fatty fish, their sources are still very limited.
Types of Halal Vitamins
There are 13 known vitamins which are classified as either fat soluble or water soluble. Of these, fat-soluble vitamins are stored in the liver and fat tissue and can remain in the body for a long time.
It can be absorbed through the intestines with the help of lipids or fats. Of the 13 known varieties, vitamins A, D, E and K are fat-soluble.
Unlike fat-soluble varieties, water-soluble vitamins are excreted from the body through urine and sweat.
For this reason, these vitamins require more frequent replacement than other fat-soluble nutrients. Vitamins C and B are water-soluble varieties.
What Halal Vitamins or Multivitamins Should I Take?
Both vitamins and multivitamins are available in tablet or pill form with one basic difference.
The first of the two, also known as supplements use only one main ingredient like vitamin D, for example. Thus a vitamin D supplement will simply add this particular nutrient to the diet whereas a multivitamin condenses a number of vitamins and even minerals into its pill form.
Vitamins, or supplements, are used to fill nutritional deficiencies for certain vitamins. Multivitamins, on the other hand, aim to provide a variety of essential vitamins and minerals and help promote overall health.
Multivitamins may be a good idea for individuals who are at risk for some nutritional deficiencies and cannot change their diet.
Multivitamins are also often recommended for pregnant women who need additional vitamin B9 or folic acid for fetal development.
Women are also often advised to take calcium supplements because they are more susceptible to osteoporosis, which weakens bones.
Multivitamins may also work for older people because they are more likely to be at higher risk for nutritional deficiencies, such as B12.
B12 is also a recommendation for those adopting a vegan and vegetarian lifestyle as it is mainly found in meat.
If you are low on energy, your doctor may recommend taking a B12 supplement. This is because B vitamins have a key role in increasing energy, improving brain function and boosting immunity.
In cases where nutritional needs are adequately met by food, it is not necessary to supplement nutrition with multivitamins.
Do Halal Vitamins Really Work?
Intake recommendations regarding vitamin and multivitamin supplementation are constantly changing. The best vitamins and multivitamins should fill in the gaps in nutrients that you don't get from food, even if they don't fill all vitamin deficiencies.
Vitamins that are synthetically created in the laboratory using ingredients that are not normally found in nature or whose structure has been altered.
To be effective, the vitamin or multivitamin you use must have a chemical structure that is easy and safe for the body to absorb. Plus, it should also provide the full benefits of certain vitamins.
This is an area where companies often cut costs by using low-cost, low-quality ingredients. For vitamins to be effective, it is very important to use a reputable brand and explain the source of the product.
You can find halal vitamin products here
Side Effects of Halal Vitamins
The truth is that we need vitamins to be healthy because our body cannot function without vitamins.
However, that does not mean that they are harmless. In fact, if taken in excess, there are times when vitamin pills don't help or can even be harmful .
As mentioned earlier, food should be the main source of vitamin consumption because it is equipped with the benefits of fiber and good phytonutrients.
Natural vitamins derived from food are more easily absorbed by the body but when using synthetically made versions, the effects may not be the same.
Thus, one of the biggest problems with vitamins or multivitamins is inhibited absorption. This can happen because different vitamins inhibit the absorption of other specific vitamins when taken together.
While this doesn't mean that everything cancels out everything else completely, absorption rates do get affected and may not be easy to predict.
Likewise, some foods can also help or inhibit the absorption of certain vitamins and minerals. For example, caffeine can cause the body to excrete stored calcium, while grapefruit can block absorption or speed up the effects of certain medications and vitamins.
Another consideration is that fat-soluble vitamins are better processed when consumed with healthy fats.
In the case of multivitamins where there are minerals involved, certain minerals can reduce the absorption of other minerals as well.
In addition to food and drug interactions, supplementation of the following vitamins and multivitamins may cause the following:
- Vitamin A poisoning can include mild symptoms such as headache, nausea, dizziness, fatigue, and lack of appetite. More severe symptoms include liver and vision damage.
- Too much vitamin D causes calcium to remain in the blood. It can also lead to more serious conditions such as kidney damage.
- Excess vitamin E can cause skin reactions, sexual dysfunction, and bleeding problems.
- An iron overdose can be a possibility because many multivitamins contain this mineral. Too much iron can cause liver failure.
Usually fat-soluble vitamins remaining in the body pose a risk of over-supplementation along with certain minerals.
In conclusion, halal vitamins and multivitamins are safe for consumption when used according to packaging instructions or under the supervision of a medical practitioner.
Your doctor will also tell you which supplements to take and how much based on your dietary needs and deficiencies.
This is important to ensure that you get the optimal nutritional and health benefits from the supplement.
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