4 Benefits of Walking for Health, Can Improve Mood and Lose Weight!
Walking is one of the simplest types of exercise. Although it is simple to do but, do you know the benefits of walking?
Lately, walking has become one of the sports trends in society. In addition to being the simplest physical activity, walking has many health benefits.
However, to get the maximum benefit, you must commit to doing it regularly.
It doesn't require a lot of sports equipment, walking is very easy for anyone from children to the elderly.
Then, what are the benefits of walking that you will get if you do it regularly? Find out more here!
Benefits of Walking for Health
Who would have thought that, although it is simple to do, it turns out that walking has a variety of benefits, especially for health?
Here are the benefits of walking that you can feel if do it regularly.
1. Improves Mood
Improving or improving mood is one of the benefits of regular walking that Moms can get.
According to the Arthritis Foundation website, walking is able to release endorphins, natural painkillers to the body.
The more steps you make, the better the mood you will be.
So, when the heart is feeling good, change the habit of eating a chocolate bar on foot in the morning or evening.
You can also invite couples or relatives to walk together so that they are happier.
2. Lowers the Risk of Alzheimer's
The benefits of walking can also reduce the risk of Alzheimer's, you know!
To avoid getting Alzheimer's in the future, you must be active in physical activity and mind.
That way, walking can help clear your mind and help you think creatively.
In an American Psychology Association study, the researchers concluded that walking opened up a free flow of ideas.
In addition, walking is also a simple way to increase creativity and at the same time get physical activity.
3. Treating Sleep Disorders
For you who often have trouble sleeping at night, it turns out that regular walking can treat sleep disorders.
It turns out that there are benefits of walking that can be felt as a therapy to overcome sleep disorders, at least 30 minutes of walking every day is enough.
When you exercise regularly, you will sleep better at night because sleeping naturally enhances the effects of melatonin, the sleep hormone.
A study from Sleep found that postmenopausal women who performed light to moderate intensity physical activity slept better at night.
Walking also helps reduce pain and stress, which can lead to sleep disturbances.
4. Lose Weight
If moms are planning a weight loss program, and are still confused about what kind of exercise to choose, just walk!
The benefits of walking to lose weight can be obtained because it turns out that 30 minutes of walking can burn up to 200 calories.
The longer this activity is carried out, the more calories you burn.
"When walking with the appropriate pulse target, which is at moderate intensity with a duration of 30-60 minutes, there is energy use using body fat," explained dr. Grace.
This walking routine will be more helpful if done regularly 3-7 times weekly.
Keep in mind, that to lose weight, you also need to pay attention to calorie intake in order to get balance or calorie deficit.
Well, there are so many benefits of walking.
Instead of going anywhere to rely on vehicles, getting used to walking can be an alternative to disease prevention as well, right?