These are the Benefits of Vitamin B12 for Men
In addition to women, men also need vitamin B12 to support their health. The following are the benefits of vitamin B12 for men's health, including:
Benefits of Vitamin B12 for Men
1. Improves Heart Health
The benefits of vitamin B12 in improving heart health may be overlooked, but it is very important for men.
"Vitamins B12, B6, and folic acid work together to help reduce homocysteine, which is a protein that can build up in the blood and damage artery walls, thereby playing a role in heart disease," says Liz Weinandy, RD, a dietitian at Ohio State University Wexner Medical Center. in Columbus, Ohio.
When vitamin B12 intake is low, it cannot do its job effectively, which increases the risk of developing heart disease.
So, what else should be done to maintain a healthy heart?
Always routine to control blood pressure because high blood pressure is a major risk factor for heart disease.
Keep cholesterol and triglyceride levels under control. In addition, maintain ideal body weight, exercise regularly, limit alcohol consumption, stop smoking, and manage stress well.
2. Increase Body Vitality
Men with adequate intake of vitamin B12 from natural sources or supplements are able to get better energy.
One of the most prominent benefits of vitamin B12 for men is an energy boost.
If your partner is feeling sluggish and easily fatigued, it may be due to a vitamin B12 deficiency.
This water-soluble vitamin helps in the formation of red blood cells, which prevents a person from feeling weak and tired. This is also related to the symptoms of anemia, which is easy to feel tired.
3. Protects Cells and Nerves
The benefits of vitamin B12 for men that can be felt are to directly maintain the nervous system and keep it in top condition.
When these nutrients are in short supply, they can cause an annoying “tingling” sensation.
Other symptoms that can be felt are numbness or tingling in the hands, legs, or feet. Vitamin B12 helps produce the fatty sheath (myelin) that surrounds and protects nerves.
If you are deficient in vitamin B12, then nerve cells cannot function properly.
4. Maintain Eye Health
Because vitamin B12 deficiency is usually associated with damage to the nervous system that affects the optic nerve leading to the eye.
Another benefit that can be obtained from vitamin B12 is to prevent age-related macular degeneration. This disease is prone to occur in older people.
This disease is caused by a buildup of deposits at the back of the eye or abnormal growth of blood vessels.
5. Improves Ability to Walk
Not only that, the benefits of vitamin B12 for men are also felt in our daily activities, you know.
Tingling and numbness can be one of the first signs of vitamin B12-related nerve damage, but if it persists it doesn't go away.
It can sometimes affect balance and make you fall more often. Benefits of vitamin B12 to prevent this and promote better mobility.
6. Maintain the Function of the Sense of Taste
There are many symptoms of a disease that can be expressed through our sense of taste, you know, namely the tongue.
One of them is that a lack of B12 can trigger inflammation of the tongue (glossitis).
Symptoms that are felt may be the tongue that will look red, swollen, or look smooth because the small bumps along the tongue that contain the sense of taste stretch and disappear.
Immediately consult a doctor if you feel these symptoms.