8 Benefits of Soy Milk for the Body, Really Healthy!
The benefits of soy milk turn out to be many, you know. Not surprisingly, soy milk has become more and more popular recently.
It is undeniable that non-dairy milk is indeed increasingly in demand. As an original plant-based alternative, soy milk still survives its popularity to this day.
However, you may be wondering, how did soy milk survive amid the popularity of almond milk and various other kinds of milk?
What are the health benefits of soy milk so that its popularity is timeless?
Come on, find out, below!
Benefits of Soy Milk for Body Health
Soy milk is made from soybeans and contains many vitamins and minerals, such as vitamin D and calcium.
"Soy milk has a healthy nutritional profile, including essential omega-3 fatty acids and flavonoids, which can also be antioxidant, anti-inflammatory, and cardioprotective," says Julieanna Hever, a food dietitian in the Los Angeles area, and author of The Vegiterranean Diet.
Curious what are the benefits of soy milk for the body? Come on, see the review below!
1. Contains Many Nutrients
Soy milk becomes the most nutrient-rich vegetable product. This is when compared to other plant-based dairy products, such as:
- Rice milk or tajin
- Almond milk
- Coconut milk or coconut milk
Soy milk is actually a plant-based option whose content is mostly similar to cow's milk.
"Soy milk can be a source of protein and calcium, especially for people who are intolerant of cow's milk," said Taz Bhatia, a women's hormone health expert, and certified physician.
Based on data from the United States Department of Agriculture, a glass of unsalted soy milk contains 7 grams of protein.
With a fairly high content of protein and other nutrients, the benefits of soy milk for the body are beyond doubt!
2. Has Anticancer Properties
The next benefit of soy milk is that it has anticancer properties.
Soy milk also contains phytonutrients known as isoflavones. This compound is said to have anticancer properties.
In the journal Trends in Biosciences, isoflavones are believed to have the following health benefits:
- Lowers high cholesterol
- Relieves menopausal symptoms
- Prevents osteoporosis
- Reduces the risk of prostate cancer and breast cancer
3. Reduces Cholesterol
Believe it or not, the next benefit of soy milk is to reduce levels of bad cholesterol (LDL).
According to the National Center for Complementary and Integrative Health, eating soy protein daily can reduce LDL cholesterol.
Just like almond milk, soy milk also has a monounsaturated and polyunsaturated fat content.
This is the difference between soy milk and cow's milk. Which, cow's milk tends to contain high levels of saturated fat.
In fact, the more consumption of saturated fats, the greater the risk of high cholesterol and heart problems.
4. Good for Consumption by Diabetics
The benefits of soy milk are that it is safe for consumption by diabetics.
Reporting to the India Today website, some studies believe a close relationship between excessive cow's milk consumption and the risk of diabetes.
However, such a relationship is not found in soy milk.
Thus, it can be interpreted that soy milk is quite safe for diabetics to consume as long as the amount remains limited.
5. Great for Weight Loss
If the benefits of soy milk on this one will definitely be very much liked by all especially women.
Soy milk is a healthy drink that can help with weight loss.
This is because soy milk contains less sugar than other types of milk in general.
In fact, there are 12 grams of sugar per cup of cow's milk. Whereas in soy milk, there are only 7 grams of sugar per cup.
According to Dr. Nandi, a gastroenterologist in suburban Detroit, Michigan, a cup of soy milk contains only 80 calories.
In addition, soy milk is also rich in fiber.
Fiber plays an important role in realizing satiety longer. This is important to help the process of losing weight.
Those are some of the benefits of soy milk for body health. Are you interested in these benefits?
Keep in mind to limit portions when consuming it, so that you can feel the benefits of soy milk more optimally.