Benefits of Lososa, a Special Salt for People with Hypertension
Generally, people with hypertension are advised to reduce salt intake from their food. In addition, another method that is often used is to replace ordinary salt with unique salt for hypertension. So, is this special salt useful?
The Type Of Salt For People With Hypertension
Eating too many salty foods that are high in salt content is one of the factors that increases a person's risk for high blood pressure (hypertension).
Hypertension is generally rarely recognized but can lead to life-threatening complications, such as cardiovascular disease, stroke, to sexual dysfunction.
People who suffer from high blood pressure are advised to reduce salt intake. However, this can make the food you normally eat taste bland.
To overcome this, some people start trying salt alternatives for hypertension that are low in sodium. This type of salt is known as loose salt (low sodium salt).
Lososa salt for hypertension has slightly different content from ordinary salt.
If regular salt contains sodium or sodium chloride, this salt for high blood pressure replaces some or all of the sodium with potassium or potassium chloride.
A study published in the New England Journal of Medicine (2021) tested the benefits of low sodium salt in people with high blood pressure aged 60 years and over.
The type of salt used alone contains 75% sodium chloride and 25% potassium chloride.
The results of this study found that rates of cardiovascular disease, stroke, and death were lower in people who consumed low-sodium salt than in regular salt.
In the end, the use of lososa salt for people with hypertension helps lower blood pressure and prevent complications of hypertension in people with hypertension.
Is Low-Sodium Salt Safe To Eat?
The use of potassium-based salt is quite safe. Potassium has a salty taste similar to sodium but may taste slightly bitter when consumed in high amounts.
Even so, not everyone can consume salt for high blood pressure.
A number of diseases and medications can reduce the excretion (excretion) of potassium from the body. This increases your risk for hyperkalemia.
Hyperkalemia is a condition when the level of potassium in the blood is higher than normal. If left untreated, this condition can lead to heart problems and even death.
Therefore, you are not advised to consume this salt substitute if you have kidney disease, heart disease, or diabetes.
Concurrent use with high blood pressure medications, such as angiotensin-converting enzyme (ACE) inhibitors, is also not recommended because it increases the risk of hyperkalemia.
If you have both conditions, you should consult your doctor or nutritionist before using Lososa salt for hypertension.