4 Foods That Cause Stroke, Recognize and Avoid Before It's Too Late!
There are several types of foods that cause stroke that must be avoided by sufferers and people who have a history of this disease.
A stroke occurs due to disruption of blood supply to the brain due to blockage or rupture of blood vessels.
This condition makes the intake of oxygen and nutrients to the brain reduced, causing death in brain cells which leads to stroke.
A stroke is a medical emergency that requires immediate treatment.
The reason is, that the cells in the brain can die instantly in just a matter of minutes. This has an impact on body organs that cannot function properly.
Foods that Cause Stroke to Avoid
Actually, each sufferer has their own dietary restrictions according to their body condition.
However, it is best to avoid some of the following types of foods that cause stroke:
1. Packaged Food
The first food that causes stroke is packaged food. Reporting from Healthline, packaged instant food is taboo for stroke sufferers.
This type of food usually contains sodium nitrate and nitrite, which are coloring agents and preservatives in processed meats.
The packaged foods in question include sausages, packaged meats, instant noodles, potatoes, and packaged snacks.
The sodium nitrate and nitrite content can trigger a narrowing of arterial vessels, leading to blood vessel damage.
In addition to increasing the risk of stroke, a person is also at risk of heart disease.
2. Foods High in Sugar
The next foods that cause stroke are foods high in sugar. Reporting from the American Stroke Association, foods high in sugar need to be shunned by stroke sufferers.
Excessive sugar content in the body can trigger obesity, which leads to damage to blood vessels.
Obesity makes the elasticity of blood vessels reduced. This leads to stiffness and narrowing of blood vessels.
To prevent unwanted things, you should limit your daily sugar consumption to 4 tablespoons per day
3. Foods High in Salt
Foods high in salt are also included in the food that cause stroke. Sodium in salt can provoke a surge in blood pressure in the body. If not controlled, high blood pressure can lead to stroke.
To prevent this from happening, should limit the use of salt in every dish.
Limit salt consumption per day, which is as much as 1 teaspoon per day.
4. Foods with Saturated and Trans Fat Content
The last one on these lists of foods that cause stroke are foods with saturated and trans fat content.
Both are included in harmful fats that can potentially increase levels of bad cholesterol (LDL) in the body.
When LDL accumulates in arteries, blood flow to the heart and brain is disrupted.
If left unchecked, the condition can lead to heart disease and stroke.
Some types of foods contain saturated fats, namely red meat, chicken skin, and dairy products.
In addition to saturated fats, trans fats become a type of fat that should be avoided. This fat is processed by adding hydrogen to make it more solid.
Some types of foods contain trans fats, namely biscuits, frozen foods, snacks, fried foods, ready meals, and margarine.
In addition to some of the foods that cause stroke, sufferers must avoid consuming alcoholic beverages.
Reporting from the American Stroke Association, alcohol can trigger an increase in blood pressure in the body.
In the morning a person who has recovered from a stroke, it is best to discuss with the doctor when it is okay to consume alcohol.
Doctors usually only allow the consumption of alcohol as much as 1 glass per day for women, and 2 glasses per day for men.
However, back again to the type of alcoholic beverages consumed.
To prevent unwanted things, you should indeed consume this one drink at all.
That's the information about 4 foods that cause stroke, you need to recognize and avoid these types of foods before it's too late.