3 Types of Vitamins Important to Maintain Healthy Adolescent Skin
Did you know there are vitamins that are important in maintaining healthy adolescent skin?
No need to wait until 25 years, as a teenager you need to take care of your skin health.
Those of you who are already in your teens will definitely be busy with a variety of activities, both indoors and outdoors. This results in your skin being easily exposed to ultraviolet rays or dust.
In addition, as adolescents the hormone testosterone in the body increases, which causes the oil glands to produce sebum in quantities that are more than the skin needs, it can cause acne.
To maintain the health of the teenager's skin, you should not carelessly do the treatment. It would be better if you make sure the intake of nutrients that can maintain the health of your skin is met. What are the intakes of these nutrients?
1. Vitamin C
It turns out that vitamin C can not only maintain the body's immune system but also can take care of skin health. Vitamin C is an antioxidant that can combat free radicals that trigger skin damage.
Apart from being an antioxidant, vitamin C is also needed for adolescent skin health because it can encourage collagen production, which functions to maintain skin firmness and elasticity.
So that your vitamin C nutritional intake is met, you can eat foods that are a source of vitamin C, such as oranges, mangoes, tomatoes, kiwi, pineapples, or strawberries.
2. Vitamin E
Vitamin E is an antioxidant that can ward off free radicals and can well maintain the health of adolescent skin. Vitamin E is also believed to be able to keep the skin from drying out easily and protect the skin from ultraviolet (UV) rays.
This is also the reason why vitamin E is found in many skin care products. Besides being available in skin care products, you can also find vitamin E in fruits and vegetables, such as nuts, spinach, broccoli, avocado to mangoes.
3. Vitamin A
If you have only known that vitamin A is good for eye health, then you are very wrong. In fact, vitamin A can also maintain healthy skin. Vitamin A is believed to be able to fade brown spots that often appear due to sun exposure. Those of you who often do outdoor activities really need this vitamin A nutrient.
Vitamin A can also be easily found in your daily diet. Among them are carrots, spinach, kale, sweet potatoes, to lettuce leaves. Those of you who like to eat fruit can also find vitamin A nutrients in papaya, watermelon, and mango.
In addition to these three nutrients, you can also optimize the health of your skin by diligently washing your face and using moisturizers so that your skin does not dry out. If you want to use skincare, make sure you find out about the skincare and consult a dermatologist, whether the skincare is safe for you.